to make or become less tense or anxious
Massage therapy, defined as the manipulation of soft tissues of the body, consists primarily of manual (hands-on) techniques such as applying fixed or movable pressure, holding, and moving muscles and body tissues. Massage therapy can be used to release tension, relieve pain and correct postural imbalances.
Developed by Osteopath Dr. John E. Upledger, Craniosacral Therapy (CST) uses as little as 5g of pressure (about the weight of a nickel) to release tissues from head to toe. CST works with the body’s natural rhythms to activate healing and balancing mechanisms.
Craniosacral Therapy (CST) techniques are so gentle that they are even safe for infants to receive. Babies as young as a few minutes old can benefit from this subtle therapy to ease muscle tension resulting from their time in the womb and/or birthing process.
Clients have good things to say about services offered.
Talks in the Community
I love teaching about massage and craniosacral therapy – especially when it comes to babies! Reach out if you’d like to have me share my knowledge with your group via Zoom! Email me at firstname.lastname@example.org
On the Blog
Check out Linda’s recent posts on therapy news!